Ec stack reddit 2019 5mg E/100mg C 2x or will I not be obliterated at my size at full dose? Also News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. We would like to show you a description here but the site won’t allow us. I am on week 8 of 12 week stack. 4 day resistance training, 2 day cardio. I wonder if it's something hormonal. It’s insane to think people go up to 3x Bronkaid and 200mg caffeine x 3 per day!!! The ECA stack is a drug combination used in weight loss and as a stimulant. Eventually the effects will wear off as your body adjusts. In my experience, for optimal benefits and minimal side effects, stick to a daily dose for 8 to 12 weeks, known as a cycle. The EC stack somehow made my appetite go through the roof, and I was feeling extreme fatigue every time I took it. But I'm really sensitive to caffeine and I have anxiety. In my experience it generally increases tdee by about 300 to 500 cals over a 4 to 6 week period. Nov 14, 2013 · Jump to Latest 14K views 65 replies 26 participants last post by Shelblissy Oct 28, 2019 Krisnicole Discussion starter 1087 posts · Joined 2013 #1 ·Nov 14, 2013 I’m on the fence about using an EC stack (ephedrine, caffeine). That said it will boost blood pressure and is essentially an amphetamine, so it can be addictive and represent a heart risk over the long-term. Plus, it can make you feel so sick that you get tempted to eat just to balance it out. If you do use it there is tolerance and needs to be cycled 1 on 1 off or 2 on 2 off (weeks for all numbers). Yeah, when I was starting EC stack that advice confused me too. trueCommunity Members Have The Following Responsibilities: Abide by the community rules of this sub. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Reply EC Stack I started using an EC stack about five days ago. Yeah, i had a 20 year addiction to it that I just couldnt quit no matter how many times i tried. 5mg ephedrine which is half a bronkaid pill). Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. My experience w an EC stack - and I have PCOS - is that the ephedrine in particular makes me feel great during the day but towards the evening when it's wearing off I get this rebound hunger that's really bad. Just don’t want to put a toll on my cardiovascular system. Saying the stack "melts fat" is Wake up 8am, 1st dosage of EC as a pre-workout Straight away work out with body weight exercises + 40 mins of cardio Take second EC stack at 12 Eat first meal 2pm Take 3rd EC stack at 4 Eat second meal 8pmish How does that sound? I used google but finding limiting answers regarding timing of exercise + timing of meals. Then I lowered it a To identify all potentially relevant posts between January 1, 2009, and December 31, 2019, we used the following search terms: “supplements,” “dietary supplements,” “ECA stack,” “EC stack,” and “drug test. As PhilthyCasual said, it's really not worth the risks of using Continue browsing in Top posts of September 24, 2019Top posts of September 2019Top posts of 2019 Whats the main reason for you to be using EC stack? Is it for the caffeine bump or weightloss? Typically it's only productive in those who are already obese looking to lose weight but now that you are down 100lbs, is it still necessary? Edit- For those curious EC stack is a combination formula containing Ephedrine and Caffeine. Jan 3, 2012 · Bronkaid and Primatene are ephedrine-containing products that are most often used is conjunction with caffeine to create the "EC Stack" for weight loss but are not supposed to be used for this purpose. Post your questions here related to your diet and nutrition or your training routine and exercises. The problem is that it's not and it's actually a terrible certification written by a Dec 6, 2019 · I absolutely love the EC stack but it’s getting harder and harder to get to the UK, I used to get Kaizen from CenturySupplements but they’re getting more unreliable. Post and promote (up vote) high quality content. r/AskReddit is the place to ask and answer thought-provoking questions. I've had one guy suggest substituting the Aspirin for Yohimbe (which sounded suicidal) I was curious if there was a "most efficient" mix with regards to making an ECA . My average HR is up to about 70 from 65 so far this morning and I still feel jittery. The main effect comes from simply blunting appetite, making it easier to stick to a caloric deficit. You can read a bit more about the EC stack here including references on some of the studies done. Every other day, I take one half dose (100mg caffeine, 12. I read about the EC/A stacks on different places on Reddit and started taking Bronkaid with coffee and will pick up caffeine pills tomorrow. Purchased 60x25mg Bronkaid hoping it would produce the same effects without having to put household cleaners in my body lmfao. I’ll be replacing the aspirin with white willow bark. Not very impressive. This is probably their most notable certification and I think a lot of people seem to believe it is a golden ticket into Infosec. Dietary supplements based on or including elements of ECA were popular through the 1990s and early 2000s, but the marketing of ephedra- or ephedrine I don't have picture of charts, but anecdotally I've been using EC stack on and off for about a year. I’m 5’2 104lb, should I split and do 12. Post any lower quality content / questions to these daily [Forum] Ask Anything threads, demote (down vote) topics that are low quality No, EC stacks typically get more and more effective as you continue the cycle. Fast forward to my innattentive adhd diagnosis at age 41, got medicated and for the first time since I was 21, suddenly able to quit EC stack. Personally I am very cautious with EC stack. I just destroyed some Gyro with a side of fries a few minutes as of this post, and my appetite is still very much open. This may be too long of a cycle, but I'm not sure. Some have suggested higher amounts of Ephedra Some have suggested higher amounts of Caffeine. EC Stack Does anyone have experience with EC stacks (ephedrine in bronkaid specifically) and drug testing? Read a lot of things from it popping for amphetamines, getting it as a false positive, or not at all. I’m slightly overweight (22-23% BF). No known health problems. Previously used small amounts of meth for appetite suppression + productive boost, quit after 5 uses bc I didn’t like where I saw things going lol. starting an EC stack tonight for the first time ever, any first hand experiences/protips for a first timer? Yeah it's good stuff, I don't think I could have done psmf without ec stack, both in regards to the energy increase and appetite decrease. Final thoughts and game plan: EC stack is super effective. Don't worry about any "plans" out there, just find what works for you. ” A total of 570 potentially relevant posts were extracted for review to identify those related to WLSP supplements. Ive used the ec and eca stack. Only doing it for weight loss so idc if it affects autophagy. 43M subscribers in the AskReddit community. An EC stack is truly outrageously helpful during a cut. So I did a 3 week stack, cycled off the stack, and wrote a review! I recommend NOT doing the stack, but ultimately it is your call. ). Apparently the appetite blunting does lessen over time but the metabolic benefits get even better with prolonged use. It absolutely destroyed my appetite (which is a good thing) and gives me a nice boost of energy/focus to hit the gym which I usually don't have when eating at a deficit. Likely the effect is minimal and I would only use it if i was sub 12% body fat and stalling on a healthy amount of calories. Take precaution regarding ephedrine/ECstack on extended fasts, I took it every day for a 10 day water fast and ended up in the ER with a heart attack yesterday. The cramps have died down and the DOMS have faded a little. trueI've had mutiple people suggest a variety of different combinations with regards to creating an ECA stack. You do get some thermogenesis, but that's small in comparison to the anorectant effect and energy - you can thank catecholamine stimulation for both of these. I couldn't find any decent, thorough reviews of the EC Stack, and definitely not one written by a woman. The benefits of adding aspirin don't outweigh the damage it'll do to your liver. Anyone else has the same Thoughts on taking EC stack on a multi day fast? Probably 3-4 days. What I love about the EC stack is the energy I get from it and the insane appetite suppression, I can take my first dosage at You have the exact same issue as me, just started cutting with an ec stack last week but my cramps are in my quads from squatting. 20 votes, 592 comments. With all the dumb shit going on in my life (u can read my recent post on r/relationships if ur curious but it just rly sucks and I’m too lazy to rehash it) I REALLY want to fucking EC stack but don We would like to show you a description here but the site won’t allow us. EC-Council is a security training and certification organization that has been around since 2001, their C|EH (Certified Ethical Hacker) certification has been around since 2003. Use the report button and message the moderators for posts that break community rules. I think part of the reason it receives so much good publicity is due to its ingredients being quite readily available (intially at least). New comments cannot be posted and votes cannot be cast. Do 25mg ephedrine with 200mg caffeine up to 3 times per day. Or does it not matter So I was wondering what people's experiences with the EC stack were - positive and negative and meh. Maybe a bit overdramatic compared with others testimonies but I just want to throw out this info. As PhilthyCasual said, it's really not worth the risks of using What you wish you knew before starting ECA stack? I'd just learned about ECA stack and I'm excited to try it. Aug 17, 2019 · EC stack is way overrated in my opinion: I just saw some research referenced that showed that the REAL E/C combo only raises metabolic rate ~5%. I’m 24M, pretty active. I do have pcos related anxiety and also some binge/purge issues that apparently are exacerbated by excess androgens so anything that fuels that I We would like to show you a description here but the site won’t allow us. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Comment any thoughts or experiences :)) How many additional Calories worth of metabolic activity can one expect from an ECA stack? Are we talking 100 kcal/day, 200 or what? If you wanna do EC stack, get bronkaid or primatine pills from Walmart and caffeine pills there too. I haven’t seen many recent posts. ECA is an initialism for ephedrine, caffeine, and aspirin, with variants of it including the EC stack, which removes the aspirin for those who can not tolerate it. Don’t take any medication. The stack is quite synergistic and can aid with weight management via both increased metabolic rate and appetite control. Did it help you get shredded? How long did you cycle it for? What were the worst side effects? Archived post. Like other people said, that advice is for bodybuilder types in mind. My advice is to start super slow. 295K subscribers in the Supplements community. EC is used a lot as an aide for the last 5-10 lbs for lifters and should not be considered a stack for keto or any lengthy usage. Aug 17, 2023 · An ECA stack is a combination of ephedrine, caffeine, and aspirin tablets. yes it works, but now one is really absolute about to what degree. Start with a single dose at breakfast if it's your first time, to see how you react to ephedrine. When taken together, these ingredients are said to promote weight loss and boost athletic performance. Its effectiveness hinges on the right dosage and cycling. EC is one of the most researched and effective fat loss aids known. You might consider substituting the aspirin with fish oil (about 3g daily or 1 g per dose if taking EC 3 times a day. You don't need to cycle ec stack. 11 votes, 21 comments. It kills appetite and boost metabolism (via higher hear rate and thermogenic effect), and is relatively safe at lower doses. This comports with my experience using the combo for years. There's no machanism I know of that would see you losing sensitivity to both ephedrine and caffeine in a day, tolerance doesn't work at that rate. My boyfriend fucking hates it when I EC stack because I act like a freak but he’s on another continent for two weeks and I haven’t done them in a while and we can only talk for an hour a day. The purpose of the aspirin is to counteract the effects of higher blood pressure and increased risk of clotting. I spent the whole time miserable, irritable, and lethargic. trueA subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Is this normal? I followed a PSMF style diet and ate roughly 800-1000 calories, total, each day, on top of an EC stack and using keto and IF. I started out only taking 8mg E and 100mg C and that alone fixed my appetite for several hours as I slowly tapered up to 24mgx200mg 2-3x a day. If you want to push you fat burning harder, try adding more cardio to your weight training first. EC stack is an extremely potent stimulant that will build tolerance over time causing some truly terrible withdrawal symptoms that are about twice as bad as pure caffeine withdrawal. The biggest thing you can hope for with EC is appetite suppression and energy. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Concerning the addition of yohimbine to the EC stack, I'm apparently pretty resistant to stims, since I stack that shit daily in significant doses and drink green tea like it's going out of style. Just been massaging them with a star,rubbing them with bio-freeze and went for 30 mins on the exercise bike at a low setting. I think the ephedrine plus the morning caffeine after being off caffeine is a lot for me. I took 1/2 a bronkaid twice a day for the first 3 or 4 days and then slowly upped the doses until I found the dose that just made me jittery as fuck. Rarely, if I need a lot of energy, I'll ECA stack not working? i’ve been doing ECA for maybe a few months now and i’ve noticed it’s barely working at all anymore. As an aside, ephedrine really opens up your breathing - it is, after all, a Apr 17, 2025 · The ECA stack, a potent weight loss supplement, combines ephedrine, caffeine, and aspirin. Literally works better than melatonin as a sleep supplement for me at this point. EC stack I know where to get the caffeine, but where can i find the Ephedrine? What dose should I do? I have a high tolerance to caffeine, I'm 6'6 230 lbs Archived post. I was well aware of most of the side effects that would occur in the beginning but I didn't expect such a sore throat. at first i would get all the effects - boosted energy, concentration, appetite suppression, etc. If you do end up running the stack I would skip the aspirin part entirely. Whats the purpose of the aspirin in the ECA Stack? The ephedrine and caffeine I understand but why aspirin? Gonna stack Ephedrine with caffeine, l-theanine and alpha yohimbine Archived post. How bad of an idea is it to do an EC stack while doing a 7 day fast? Apr 28, 2003 · You're never going to feel as wired as you did that first time you ran the stack. EC staking can cause heart palpitations, shakiness, dizziness, nausea, scattered thoughts, and a whole slew of long-term effects including addiction. So I did a 3 week stack, cycled off the stack, and wrote a review! News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I'm currently doing the EC stack with Bronkaid. The first day I could feel the effects pretty clearly, but now I'm on day 2 and haven't felt much except after the first dose, though it is keeping my appetite at bay. Lots of research on the efficacy of an EC stack. I started my first EC stack last week. To be honest I cheated the recommended program and accelerated to a moderately high dose about three days in 24, 16, 16 mg with 200 mg caffeine throughout the day. Not a place for discussion of illicit and illegal compounds. Whats the main reason for you to be using EC stack? Is it for the caffeine bump or weightloss? Typically it's only productive in those who are already obese looking to lose weight but now that you are down 100lbs, is it still necessary? Edit- For those curious EC stack is a combination formula containing Ephedrine and Caffeine. I'm going to skip the A part as many said EC themselves are good enough. bshiua mjqc zzkmzd yppgag fmaun olqgbo kcbpk dzxn vofi zify odel wjaa dcgxdf paxsoht pzv